PERSONAL TRAINING
Complete Support. Personalized Progress.
Personal Training Hours
Mon-Fri 5am-1pm
FOUNDATIONS COURSE -
Your journey begins here: 3 expert sessions to kickstart results.
Each 60 minutes, to be completed over 2 weeks for maximum retention of information.
Included, choose any that apply:
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Health, injury and goals analysis (mandatory)
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‘Before’ photo
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Nutritional advice
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Determine appropriate exercise selection based on goals and ability
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Exercise and machine instruction
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Assistance in navigation of exercise program via APP
Who are FOUNDATIONS for?
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New members to the gym looking for introduction to training
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Establish a measurements schedule and follow program via APP independently.
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Clients looking to join small group training
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(FOUNDATIONS a prerequisite to small group classes to ensure readiness and safety)
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Clients looking to sample the SYNERGY brand.
ONE ON ONE TRAINING
Single Session $100, Weekly Sessions from $80
Complete support. Personalised Progress.
60 minute sessions
Personalised sessions designed to help you reach your unique fitness goals.
Whether you're a beginner or experienced, every session is tailored to your individual needs and abilities, including:
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Strength and conditioning coaching
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Fat loss
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Body sculpting
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Nutritional guidance
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Olympic lifting and kettlebells
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Rehabilitation
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Pre and post natal exercise
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Exercise for peri menopause and beyond
SMALL GROUP TRAINING (SGT)
Single Sessions from $50, weekly sessions from $24
Affordable Training, Premium Results.
60 minute sessions, 2-4 people
Maximise Your Value – Small Group Training, Big Results!
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Small Group Training Sessions offer the best value for money, starting at half the cost of one on one training. Most clients need just one course of Foundations to progress. During this time, we assess and teach proper techniques, modifications, and exercise alternatives tailored to your needs.
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Participants in the group share similar goals, each following a personalized exercise selection developed during their Foundation Course.
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Mobile - 0425 843 274
Email - synergybodyworkbykitty@gmail.com